Therapy Options

As well as the therapeutic benefits of the counsellor-client relationship, there are a wide range of approaches that I have been trained in and will use in deciding how to work with you

Counselling

For every three victims of domestic abuse, two will be female, one will be male.

CBT

CBT can help us make changes in the way we think and the way we act.

Mindfulness

Studies have shown that mindfulness not only prevents depression but also positively affects the brain patterns that help to dissolve the stresses of life today.

 

NLP/Hypnotherapy

A way of understanding people’s behaviour patterns, and then influencing their behaviour.

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